NEW YORK (JTA) — With its tradition of dairy meals, Shavuot is one of my favorite holidays. Arriving later in the spring — an ideal time to find delicious fruits, herbs and vegetables — it’s perfect for using fresh and seasonal ingredients.
The four dishes I have selected for a Shavuot menu not only are perfect for dinner or lunch, they also reflect my philosophy on eating well: good planning, portion control and nutrition. Each dish can be prepared in advance, is not too difficult to make and doesn’t require many ingredients. And the ingredients are readily available.
I love to start holiday meals with soup. Green Pea and Zucchini Soup can be served at room temperature, which is nice if the weather is warm. It also freezes well.
For the main course, Ziti With Herbs and Mozzarella has a lovely combination of herbs and cheese. And in late spring and summer, there is an abundance of fresh basil, parsley and arugula, all of which add wonderful flavor to the dish.
For my fish, the tasty Seared Tuna With Two Sauces also can be served at room temperature.
Finally, instead of the obligatory highly caloric cream cheese-based cheesecake, try Ricotta Flan with Raspberry Sauce. The ricotta and almonds make the cake much lighter (and healthier) than a traditional cheesecake, and it can be served warm, cold or at room temperature. Feel free to add fresh raspberries.
The recipes below are from “Helen Nash’s New Kosher Cuisine” (Overlook Press).
GREEN PEA AND ZUCCHINI SOUP
Makes 6 servings
This nutritious soup is truly a dish for all seasons, as it can be served at any time of year. Because it is so easy to prepare and freezes well, I usually have a batch on hand for last-minute dinner guests.
Ingredients:
1 pound zucchini
4 tablespoons extra virgin olive oil
4 garlic cloves, finely chopped
20 ounces frozen sweet green peas, defrosted
3 1/4 to 4 cups vegetable broth
10 basil leaves, torn
Kosher salt
Freshly ground black pepper
1/4 cup grated Parmesan cheese
Preparation:
Rinse the zucchini and trim the ends. Cut into 1/2-inch cubes.
Heat the oil in a medium saucepan. Add the zucchini and garlic and saute for a minute.
Add the peas and 3 1/4 cups broth and bring to a boil over high heat. Lower the heat and cook, covered, for 5 minutes.
Cool the soup a little. Puree half the soup coarsely in a blender. Return it to the saucepan and reheat, adding more broth as needed, until the soup reaches the desired consistency. Stir in the basil. Season to taste with salt and pepper. Sprinkle with cheese and serve.
ZITI WITH HERBS AND MOZZARELLA
Makes 6 appetizer servings or 4 main-course servings
Ingredients:
4 garlic cloves, unpeeled
2 cups tightly packed fresh basil leaves
1 cup tightly packed flat-leaf parsley
1 cup loosely packed arugula leaves
4 tablespoons extra virgin olive oil
1/2 pound fresh mozzarella
1/2 teaspoon crushed red pepper
Kosher salt
1 pound imported ziti
3 tablespoons freshly squeezed lemon juice
Freshly ground black pepper
Preparation:
Wrap the garlic cloves in foil and bake in a toaster oven at 400 degrees for 15 to 20 minutes, until soft. Cool.
Peel the cloves and place them in a food processor along with the basil, parsley, and arugula. Adding the oil in a stream through the feed tube, pulse until semicoarse. Transfer to a large bowl.
Cut the mozzarella into 1/2-inch cubes. Add the cheese, along with the crushed pepper, to the herb mixture and combine.
Bring 5 quarts of water to a rolling boil in a large pot. Add 2 tablespoons salt. Add all the ziti at once and stir. Boil briskly, uncovered, for about 5 minutes, until the pasta is al dente.
Drain in a colander, refresh with cold water, and drain well again. Add the ziti to the herb and mozzarella mixture and combine. Season to taste with the lemon juice, salt, and pepper.
SEARED TUNA WITH TWO SAUCES
Makes 6 servings
Tuna is surely one of America’s favorite fish, and it lends itself to many types of preparation, from sashimi to “tuna-fish” sandwiches. This dish follows calls for the fish to be almost raw; it can be accompanied with one of the Asian-inspired sauces, Ginger or Piquant Asian.
Ingredients:
1 teaspoon kosher salt
2 teaspoons freshly ground black pepper
2 pounds sashimi-quality tuna
1 tablespoon extra virgin olive oil
Julienned daikon, sliced seeded cucumbers, and strong-tasting salad leaves like arugula or watercress, for garnish
Ginger Sauce or Piquant Asia Sauce, to serve
Preparation:
Combine salt and pepper in a small bowl.
Pat the tuna dry with paper towels. Heat the oil in a large nonstick skillet over medium heat. Sear the tuna on both sides, then remove from the heat and rub both sides with the salt-pepper mixture.
When cool, wrap the tuna tightly in wax paper, then in foil. Refrigerate it for at least 4 hours or overnight. This will make it firmer and thus easier to slice.
To serve: Cut the fish against the grain in thin slices and serve accompanied by the suggested vegetables. Serve either of the sauces separately.
GINGER SAUCE
Makes about 1/2 cup
Ingredients:
2 shallots, finely chopped
3 tablespoons low-sodium soy sauce
2 1/2 tablespoons rice vinegar
2 teaspoons water
1/2 teaspoon sugar
1-inch piece of ginger, peeled and grated
1 generous tablespoon olive oil
1 generous tablespoon sesame oil
1/2 teaspoon black pepper
Preparation:
Combine the ingredients well and season to taste.
PIQUANT ASIAN SAUCE
Makes about 1 cup
Ingredients:
1/4 cup loosely packed cilantro leaves
2 teaspoons wasabi powder
1 tablespoon extra virgin olive oil
1/4 teaspoon powdered mustard
3 tablespoons freshly squeezed lime juice
1/2 cup shelled soybeans (edamame), defrosted (see note)
1/2 cup vegetable broth
Kosher salt
Freshly ground black pepper
Preparation:
Place all the ingredients in a blender and puree until smooth. Strain through a medium-mesh strainer. Season to taste.
Note: Frozen edamame, shelled and unshelled, is available in health-food stores and supermarkets.
RICOTTA FLAN WITH RASPBERRY SAUCE
Makes 8 to 10 servings
You can bake this light dessert a day in advance and refrigerate.
FLAN
Ingredients:
1 tablespoon unsalted butter, for greasing the pan
1 cup blanched almonds
4 large eggs, at room temperature
1/2 cup plus 1 tablespoon sugar
1 teaspoon vanilla extract
Grated zest of 2 lemons
One 15-ounce container ricotta cheese, at room temperature
Confectioners’ sugar, for dusting the flan
Fresh raspberries, for garnish
Preparation:
Preheat the oven to 325 degrees. Grease a 10-by-1 1/2-inch flan dish with the butter.
Roast the almonds in a toaster oven at 350 degrees for 5 minutes, until golden. Cool. Finely grind them in a food processor.
In a medium bowl, whisk the eggs, adding the sugar gradually until well combined. Add the vanilla, lemon zest, ricotta, and almonds. Mix well.
Pour the mixture into the prepared dish and bake for 30 to 40 minutes, until the center feels slightly springy to the touch. Place on a wire rack to cool.
RASPBERRY SAUCE
Ingredients:
One 12-ounce (340 g) package unsweetened frozen raspberries, defrosted
1 tablespoon Cognac (optional)
2 tablespoons confectioners’ sugar, or to taste
Preparation:
Puree the raspberries in a blender until smooth. Strain through a medium-mesh sieve. Push the solids through the sieve with the back of a spoon to obtain as much puree as possible. Stir in the Cognac. Sweeten to taste with sugar.
To serve: Spoon the raspberry sauce on individual plates and place slices of the flan on top. Dust with confectioners’ sugar and garnish with fresh raspberries.
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